Mindshift Медитация Сон Рассла for Android

Mindshift Meditation Sleep Relaxation: A Life-Changing App

Mindshift Meditation Sleep Relaxation is a free Android app developed by Pavel Belovol. This app helps you to achieve a transformative effect of meditation, which includes reducing stress and anxiety, improving concentration, and having a daily "breather" in just 10 minutes. Mindshift provides you with the opportunity to meditate anytime and anywhere.

The app comes with a meditation timer, access to a community of like-minded people, and a free step-by-step course that teaches you the basics of meditation and mindfulness. You will learn the simplest and most effective techniques for beginners, with a breakdown of common mistakes. Day by day, you will learn how to manage your emotions, cope with stress and anxiety at your own pace. The app is entirely in Russian.